If You Actually Want Your New Year's Resolutions to Stick — Do This, Not That

There's lots of scientific research on why setting goals on January 1 never really works out, and by March or April, we've all backslided into our old habits. Often, it's because goals aren't specific enough, or we haven't found the best way to track the work we've done. Or, perhaps we don't actually believe we can achieve that new version of ourselves for the long term.   … Continue reading on ManMadeDIY.com

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