How to Improve Your Sleep Schedule: A Man's Guide to Feeling Rested

 I developed pretty intense insomnia during my junior year in college. Admittedly, I was a way-too-involved workaholic at the time, but even when my life chilled out a bit more, I still had lots of trouble sleeping. Like, intense months of sleep issues. So I've spent a lot of time investigating ways to improve my sleep schedule and here are some of the top tips I've found…      … Continue reading on ManMadeDIY.com

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